A Wellness Retreat in Santa Teresa Costa Rica with Raeya Retreats: Yoga, Pilates, & conscious food
In the heart of Santa Teresa, Costa Rica, lies a haven of tranquility and rejuvenation – Raeya Retreat APRIL 2024. Embrace the transformative power of yoga and pilates with instructor Tyler Ocampo ( IG @bodybytyler ) while indulging in a holistic experience that extends beyond the mat. Come dive into the delectable world of nourishment and healthy habits that await you at this retreat.
Culinary Delights: A Symphony for Your Taste Buds
Picture this: Fresh, locally-sourced ingredients crafted into wholesome, delicious meals that not only fuel your body but also tantalize your taste buds. At Rayed, the culinary journey is as much a part of your retreat as the invigorating yoga sessions. From vibrant tropical fruits to nourishing superfoods, every meal is a celebration of wellness.
Yoga+Pilates-Fueled Nutrition: A Balanced Approach
The retreat's emphasis on holistic health extends to the carefully curated menus designed to complement your yoga and pilates practice. Whether you're a seasoned yogi or just starting your wellness journey, resident Chef and retreat co founder Maddi Curtis (IG @eatonlyplants ) understands the importance of a balanced plant based diet diet. Energize your body with nutrient-rich meals that support your physical and mental well-being.
Daily Habits for Radiant Living
Beyond the mat and dining table, Rayed encourages the cultivation of healthy habits that resonate with the principles of yoga. From sunrise mindfulness practices to guided meditation sessions, the retreat offers a comprehensive approach to wellness. Immerse yourself in the purifying energy of Santa Teresa and let the healthy habits fostered at Rayed become a lasting part of your lifestyle.
As you embark on this transformative retreat with Raeya Yoga and Pilates, remember that the path to well-being encompasses not only the movements on the mat but also the nourishment you provide your body. Join us in Santa Teresa for a journey of self-discovery, mindful eating, and the holistic harmony of body, mind, and soul.
You can check out the retreat here.
Enhance your yoga journey with top-notch equipment. As a yoga instructor in Costa Rica as well, I have curated a list of essential yoga products that complement your practice and elevate your experience. Explore these suggestions to discover high-quality yoga mats, props, and apparel, ensuring you have the tools you need for an enriching practice. All links are in green :)
-My Favorite Yoga Mat is the sage green from Jade Yoga
-Cork Yoga Blocks
-Slim Panda Yoga Strap
-Aerial Yoga Silks
